发泄很少改善我的情绪，反而经常使它更糟。

Venting rarely improves my mood and often makes it worse.

Source: Tatoeba

Sentence Composition

1 发泄 fāxiè to give vent to (one's feelings)
2 很少 hěnshǎo seldom; rarely
3 改善 gǎishàn to make better; to improve

classifier: 個
4 我 wǒ
  1. I
  2. me
  3. my
=5 的 de
  1. of; ~'s (possessive particle)
  2. (used after an attribute when it modifies a noun)
  3. (used at the end of a declarative sentence for emphasis)
  4. (used after a noun, verb or adjective to form a nominal expression, as in 皮革的 pígéde "one made of leather" or 跑堂儿的 pǎotángrde "a waiter (literally, one who runs back and forth in a restaurant)" or 新的 xīnde "new one")
  5. also pr. dì or di in poetry and songs
=5 的 dī a taxi; a cab (abbr. for 的士 dīshì)
=5 的 dí really and truly
=5 的 dì (bound form) bull's-eye; target
6 情绪 qíngxù
  1. mood
  2. state of mind
  3. moodiness

classifier: 種
=7 反而 fǎnér on the contrary; instead
=7 反而 fǎn'ér on the contrary; to the contrary; instead
8 经常 jīngcháng
  1. frequently; constantly; regularly; often
  2. day-to-day; everyday; daily
9 使 shǐ
  1. to make
  2. to cause
  3. to enable
  4. to use
  5. to employ
  6. to send
  7. to instruct sb to do sth
  8. envoy
  9. messenger
=10 它 tā it
=10 它 tā it (pronoun for an animal)
=10 它 tuō
  1. alternative form of 駝 /驼 (tuó)
  2. used in 它它藉藉／它它借借
=10 它 yí only used in 它它
=11 更 gēng
  1. to change or replace
  2. to experience
  3. one of the five two-hour periods into which the night was formerly divided
  4. watch (e.g. of a sentry or guard)
=11 更 gèng
  1. more
  2. even more
  3. further
  4. still
  5. still more
12 糟 zāo
  1. dregs
  2. draff
  3. pickled in wine
  4. rotten
  5. messy
  6. ruined