俯臥撐 - Zhictionary

Zhictionary

俯臥撐

俯卧撑

fǔwòchēng

push-up; press-up (exercise)

press-up; push-up

一种单人无器械运动：运动者双手撑地，双脚伸直用脚尖撑地，使躯体呈悬空俯卧状，通过手肘部往返弯曲伸直，使躯体上下运动，以达到锻炼相关部位肌肉的效果。

Entry Composition

to support
to prop up
to push or move with a pole
to maintain
to open or unfurl
to fill to bursting point
brace
stay
support

Related entries

zhǎngshàngyā

(HK, Malaysia) push-up; press-up (exercise)