饭后百步走，活到九十九

飯後百步走，活到九十九
fànhòubǎibùzǒu,huódàojiǔshíjiǔ
walk a hundred steps after each meal and you will live a long life (proverb)

CEDICT

Entry Composition

1 饭后 fànhòu
  1. (Yangzhou Mandarin) afternoon
  2. Used other than figuratively or idiomatically: see 飯 /饭 (fàn), 後 /后 (hòu): after a meal
  3. afternoon
2 百步 bǎibù root of Stemona tuberosa (An herb used in traditional Chinese medicine to relieve cough and asthma.)
3 走 zǒu
  1. to walk
  2. to go
  3. to run
  4. to move (of vehicle)
  5. to visit
  6. to leave
  7. to go away
  8. to die (euph.)
  9. from
  10. through
  11. away (in compound verbs, such as 撤走 chèzǒu)
  12. to change (shape, form, meaning)
4 活 huó
  1. to live
  2. alive
  3. living
  4. work
  5. workmanship
5 到 dào
  1. to reach; to arrive
  2. to leave for; to go to
  3. to (a place); until (a time); up to (a point)
  4. (verb complement indicating arriving at a place or reaching a point)
  5. considerate; thoughtful; thorough
6 九十九 jiǔshíjiǔ ninety-nine; 99