如果你做帶氧運動的時候沒有流汗,那就代表你做得不夠劇烈。

If you're not sweating when you do cardio, then you're not doing it hard enough.

Source: Tatoeba

Sentence Composition

1 如果 guǒ
  1. if
  2. in case
  3. in the event that
=2 you (informal, as opposed to courteous nín)
=2 you (Note: In Taiwan, is used to address females, but in mainland China, it is not commonly used. Instead, is used to address both males and females.)
3 zuò
  1. to make; to produce
  2. to write; to compose
  3. to do; to engage in; to hold (a party etc)
  4. (of a person) to be (an intermediary, a good student etc); to become (husband and wife, friends etc)
  5. (of a thing) to serve as; to be used for
  6. to assume (an air or manner)
4 dài
  1. band
  2. belt
  3. girdle
  4. ribbon
  5. tire
  6. area
  7. zone
  8. region
  9. to wear
  10. to carry
  11. to take along
  12. to bear (i.e. to have)
  13. to lead
  14. to bring
  15. to look after
  16. to raise

classifier:

5 yǎng oxygen (chemistry)
6 運動 yùndòng
  1. to move
  2. to exercise
  3. sports
  4. exercise
  5. motion
  6. movement
  7. campaign

classifier:

=7 de
  1. of; ~'s (possessive particle)
  2. (used after an attribute when it modifies a noun)
  3. (used at the end of a declarative sentence for emphasis)
  4. (used after a noun, verb or adjective to form a nominal expression, as in 皮革的 de "one made of leather" or 跑堂儿的 pǎotángrde "a waiter (literally, one who runs back and forth in a restaurant)" or 新的 xīnde "new one")
  5. also pr. or di in poetry and songs
=7 a taxi; a cab (abbr. for 的士 shì)
=7 really and truly
=7 (bound form) bull's-eye; target
8 時候 shíhou
  1. time
  2. length of time
  3. moment
  4. period
9 沒有 méiyǒu
  1. haven't
  2. hasn't
  3. doesn't exist
  4. to not have
  5. to not be
10 流汗 liúhàn to sweat
=11 surname Na
=11 Nuó surname Nuo
=11 variant of
=11
  1. (specifier) that; the; those (colloquial pr. nèi)
  2. (pronoun) that (referring to persons, things or situations)
  3. then (in that case)
=11 nuó
  1. (archaic) many
  2. beautiful
  3. how
  4. old variant of nuó
12 jiù
  1. (after a suppositional clause) in that case; then
  2. (after a clause of action) as soon as; immediately after
  3. (same as 就是 jiùshì) merely; nothing else but; simply; just; precisely; exactly
  4. only; as little as
  5. as much as; as many as
  6. to approach; to move towards
  7. to undertake; to engage in
  8. (often followed by zhe) taking advantage of
  9. (of food) to go with
  10. with regard to; concerning
  11. (pattern: jiù ... ...) even if ... still ...
  12. (pattern: ... jiù ...) if not ... then must be ...
13 代表 dàibiǎo
  1. representative
  2. delegate
  3. to represent
  4. to stand for
  5. on behalf of
  6. in the name of

classifiers: , ,

=14 you (informal, as opposed to courteous nín)
=14 you (Note: In Taiwan, is used to address females, but in mainland China, it is not commonly used. Instead, is used to address both males and females.)
15 做得 zuodè can do; to be worth doing
16 不夠 gòu
  1. not enough
  2. insufficient
  3. inadequate
17 劇烈 liè violent; acute; severe; fierce