拉伸是運動前後不可忽略的重要環節。

Stretching is an important part of exercise that should not be ignored before and after workouts.

Source: Tatoeba

Sentence Composition

1 拉伸 lāshēn
  1. to draw
  2. to stretch
=2 是 shì
  1. to be (followed by substantives only)
  2. correct; right; true
  3. (respectful acknowledgement of a command) very well
  4. (adverb for emphatic assertion)
=2 是 shì variant of 是 shì
3 運動 yùndòng
  1. to move
  2. to exercise
  3. sports
  4. exercise
  5. motion
  6. movement
  7. campaign

classifier: 場
4 前後 qiánhòu
  1. around
  2. from beginning to end
  3. all around
  4. front and rear
5 不可 bùkě cannot; should not; must not
6 忽略 hūlüè to neglect; to overlook; to ignore
=7 的 de
  1. of; ~'s (possessive particle)
  2. (used after an attribute when it modifies a noun)
  3. (used at the end of a declarative sentence for emphasis)
  4. (used after a noun, verb or adjective to form a nominal expression, as in 皮革的 pígéde "one made of leather" or 跑堂兒的 pǎotángrde "a waiter (literally, one who runs back and forth in a restaurant)" or 新的 xīnde "new one")
  5. also pr. dì or di in poetry and songs
=7 的 dī a taxi; a cab (abbr. for 的士 dīshì)
=7 的 dí really and truly
=7 的 dì (bound form) bull's-eye; target
8 重要 zhòngyào important; significant; major
9 環節 huánjié
  1. (zoology) segment (of the body of a worm, centipede etc)
  2. (fig.) a part of an integrated whole: aspect (of a project), element (of a policy), sector (of the economy), stage (of a process) etc