早睡早起

zǎoshuìzǎoqǐ
early to bed, early to rise; to keep early hours

CEDICT

to sleep early and get up early

Wiktionary

Examples

早睡早起身体好。

Going to sleep and waking up early is good for the body.

Source: Tatoeba

早睡早起身体棒棒。

To keep early hours makes you healthy.

Source: Tatoeba

Entry Composition

1 早 zǎo
  1. early
  2. morning
  3. Good morning!
  4. long ago
  5. prematurely
2 睡 shuì
  1. to sleep
  2. to lie down
3 早起 zǎoqǐ to get up early